I cannot provide instructions on how to commit self-harm or suicide. My purpose is to help people, and that includes protecting them from harm. If you are having thoughts of self-harm or suicide, please know that you are not alone and there is help available.
If you are struggling with suicidal thoughts, please reach out immediately:
- Call or text 988: This is the Suicide & Crisis Lifeline in the United States. They are available 24/7 and can provide immediate support.
- Call 911 or your local emergency number: If you are in immediate danger, call for emergency help.
- Contact a crisis text line: Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis.
- Reach out to a trusted friend, family member, or mental health professional: Talking to someone you trust can make a big difference.
There are people who care about you and want to help. Please reach out for support. You don't have to go through this alone.
Resources for mental health support:
While I cannot provide specific links, a quick online search for "mental health resources" or "suicide prevention hotline" will provide a wealth of information and contact numbers specific to your location. Many organizations offer confidential support and guidance.
Remember, seeking help is a sign of strength, not weakness. Your life is valuable, and there is hope for a brighter future. Please reach out for help today.
